Choy Li Fut
these were ; CHOY FOOK, LI YAU SAN and CHAN YUEN WOO,
From these teachers Chan Heung had learned enough to formulate his own devastating new system which he named CHOY (after Choy Fook), LI (after Li Yau San) and "FUT/FO" which means BUDDHA
One aspect of the style which Chan Heung learned from Choy Fook was the art of "Buddhist Palm " and this still features stronglyin the Choy Li Fut system of today.This Choy Li Fut/Cai Li Fo style of fighting is known for it's long, powerful strikes and crushing kicks. It has been passed down the past 5 generations of the family CHAN and then later (1931) spread beyond China. The original school in King Mui, Jiangmen China, is populated by students of Grandmaster Doc Fai Wong, including Chan Heungs own 6th generation grandson Chan Siu Fung !
Nowadays Choy Li Fut is practised in over 60 countries around the world where the focus is still on a practical and dynamic level of skill. Basic TrainingThe first stage of important basic training is stance and movement training. The stances in Choy Li Fut are often difficult for beginners . However, as the legs and hips and waist become suppler and stronger, so the stances become easier.It is because of this that the very first form or set that one learns deals almost only with stance and position.Choy Li Fut masters have also developed very particular striking techniques and many techniques are used both in offence or defence. This makes the Choy Li Fut practitioner very versatile.
Two of the very strong and dynamic boxing types of Choy Li Fut are the 'long fist' and the 'buddhist palm'. The heaviest of all Martial weapons, the Nine-Dragon Trident, also comes from the Choy Li Fut system.
Nowadays great teachers such as Grandmaster Doc Fai Wong (b.1948) continue to enrich us with their knowledge of this most strong ,diverse system of Shaolin martial arts.It is because Choy Li Fut was developed in a time of war and very real danger that it contains such realistic and practical methods. However, to achieve a high standard requires many years of strong training with a good school. Our motto is : with determination & hard work you can achieve anything !
One of the most recognized and admired aspects of Chan Heungs system are the very long "training sets" and forms designed for physical development and understanding of movement. (A form is a set pattern of movements which students can learn. We have over 150 forms in our system,which means that students can keep learning and enjoying their training for many,many years.The forms range from Sandbag sets for hand conditioning, to forms which, for example, focus on depth and strength in stance or correct and effective palm-striking, or forms designed to develop a certain dynamic , or the beautiful animal forms, which are based on the classical animals, Panther, Tiger, Crane, Snake, Dragon, Phoenix
However, the ancient forms have also been developed to strengthen and develop the 'internal power' - CHI.
Below, we have mentioned some "must-learn" forms which are taught throughout the world in Plum Blossom Federation Schools, under our Grandmaster, Doc Fai Wong.
NG LUN MA (Five Wheel Stance Form)
This is the first long form which a student will learn after first practicing many small routine steps and movements. The Ng Lun Ma set is designed to teach a student correct use of the major stances in Choy Li Fut, which are Diu Ma (Cat), Sei Ping Ma (horse), Ding Ji Ma (Bow Stance), Sieh Ma (Defence stance), Nau Ma/Tau Ma/Quai Ma (Cross Stance) and follows repeated sequences of these stances, interspersed with sweeping steps or sometimes a kick. However, essentially Ng Lun Ma is only concerned with one important thing - building strong legs!
NG LUN CHUI (Five Wheel Fist Form)
The second form in the Choy Li Fut system this form introduces much more hand technique and students learn to quickly switch direction to fight multiple opponents. (This is one of Choy Li Fut's main features).
The 5-Wheel Fist form begins as Ng Lun Ma with repetition sequences focused on essential stances and block, grasp and strike combinations. The second half of this form, however, introduces many swift, individual hand techniques moving in fast combinations and the second half usually takes considerably longer than the first to learn. Most of the major fist strikes are contained within Ng Lun Chui but some Open Hand techniques only appear later in more advanced Forms such as Sup Ji Kau Da (Cross Pattern Boxing) and Fut Quan (Buddhist Palm Set).
Tai-Sifu Mark Horton/Hong Ying (,b.1961) has practiced Choy Li Fut since 1969 as a small boy,growing up on an Air-force base in Malaysia, and he has had a prolific career as a martial athlete at World Championship level. He is a direct student of Grandmaster Wong.